Dual Language Poem

How It Began / 一切從一個輕聲開始

How it began

It began softly.

A room with light that did not hurry.

Glass holding its breath.

People arrived carrying whatever the day had done to them.

They sat. They exhaled. They remembered themselves.

Hands moved with care.

Not to fix, but to listen.

The body spoke first—always first—

and the room answered in a language made of gentleness.

Years passed.

Governments shifted.

Mayors came and left.

Policies tightened, loosened, reshaped the air.

Yet the room stayed.

Not loud.

Just steady.

Ten years of brick and mortar—

through Trudeau I, II, III—

the city around us learning and unlearning itself.

There were other struggles.

Courtrooms.

Offices.

Letters that felt like closed doors.

The slow harm only institutions can deliver.

Still—people stood.

Not because they were unhurt,

but because someone had to remain.

War zones existed far away.

And also here—

in paperwork, in delays, in silence that cut deeper than words.

Different fields, same courage.

Through it all, Selfology moved—

from place to place,

from body to screen,

from moment to archive.

It became something else.

A living record.

A quiet ecosystem where memory and care keep circling each other.

Selfology.co/YY holds the years.

Not perfect.

Not polished.

True.

LoveBC holds the hope—

and the ache—

of a country still trying to reconcile its own reflection.

Jody walked a narrow road.

We walked beside.

DayDay.club stands as the mirror.

Not a copy.

A companion.

One keeps the story.

One carries the day.

And now—

Selfology becomes a place made of breath,

not walls.

A place that remembers gently,

and refuses to forget what kindness costs.

Reach by hand.

Heal by heart.

The rest follows.

一切從一個輕聲開始。

一切從一個輕聲開始。

一間慢光打開的小房間。

玻璃像在等待,像在呼吸。

人們帶著一天的重量走進來,

在安靜裡坐下,

在安靜裡找回自己。

手在移動。

不為修補瑕疵,

而是為了傾聽。

身體先說話——向來如此——

而房間用一種不帶判斷的溫柔回應。

時間向前行。

政府更替。

市長來與走。

政策收緊、放鬆,又重新塑形。

但有些東西沒有走。

安靜地在。

十年的磚瓦——

穿過 Trudeau 一、二、三——

在一座時而記得、時而遺忘的城市裡,

亮著一盞微弱卻不肯滅的燈。

還有其他戰場。

法院的椅子。

辦公室的走廊。

那些像門一樣關上的信件與回覆。

只有制度才會製造的那種慢性傷痕。

人們仍然站著。

不是因為沒有受過傷,

而是因為總得有人留下。

遠方有戰地。

這裡也有——

在文件、程序、延宕、沉默裡。

不同的地圖,相同的勇氣。

而另一方面——Selfology 也在變。

從一個地方到另一個地方,

從身體到螢幕,

從現場到記錄。

慢慢變成另一種存在。

它成為一種生態。

一個記憶能呼吸的地方。

一個關懷不必申請許可就能存在的地方。

Selfology.co/YY 保存那些年——

有些凌亂,

有些突兀,

但都是真實。

LoveBC 保存希望,也保存疼痛——

一個國家還在學習直視自己的倒影。

Jody 走在狹窄的路上,

我們跟在後面。

DayDay.club 是那面鏡子。

不是複製,

是陪伴。

一個守昨天的脈搏,

一個守今天的光。

而現在——

自我生態成為一個靠呼吸而存在的所在,

不是靠牆。

一個輕輕記住、

也拒絕遺忘善意代價的所在。

以手可及。

以心可愈。

其餘的,會自己長成。

Step One
Be Kind
to Self

selfology

Love Fully as We Grow

Selfology

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